Yoga (Asana)
This is an all levels Asana focused class with the the intention of cultivating union between breath, body, and mind. Poses are mostly derived from the Hatha Pradipika and aim to strengthen and balance all of the physiological systems.
This is an all levels Asana focused class with the the intention of cultivating union between breath, body, and mind. Poses are mostly derived from the Hatha Pradipika and aim to strengthen and balance all of the physiological systems.
This is a Pranyama and Mediation class geared to all levels of practitioners. Pranyama are excerises that manipulate the breath in various ways to encourage physiological and psychological benefits. As well as preparing the mind for deeper states of meditation. “Control the breath, control the mind”.
This is an all levels Asana focused class with the the intention of cultivating union between breath, body, and mind. Poses are mostly derived from the Hatha Pradipika and aim to strengthen and balance all of the physiological systems.
This is a Pranyama and Mediation class geared to all levels of practitioners. Pranyama are excerises that manipulate the breath in various ways to encourage physiological and psychological benefits. As well as preparing the mind for deeper states of meditation. “Control the breath, control the mind”.